Cross Country/Distance Workouts
CLICK HERE FOR WORKOUTS FOR CROSS COUNTRY
While Cross Country consists of running long distances, a lot goes in to every successful athlete. Below are several workouts that are done throughout the week to ensure the highest performance of each athlete.
Warm Ups
Warmup up before each practice and race is vital for the success and health of each athlete. CLICK HERE FOR INFORMATION ON WARMING UP BEFORE WORKOUTS AND RACES |
Strength & Mobility
Strength & Mobility (SaM) exercises are done daily throughout the week to allow each athlete to develop the strength to become a successful long distance runner CLICK HERE FOR INFORMATION ON STRENGHT & MOBILITY EXERCISES |
Core Workouts
Core exercises are done daily throughout the week to allow each athlete to develop the strength to become a successful long distance runner CLICK HERE FOR INFORMATION ON CORE EXERCISES |
Stride Progression
A stride is a quick, short, controlled sprint. They are generally completed towards the end of an easy run CLICK HERE FOR INFORMATION ON STRIDE PROGRESSION |