Cross Country Core Workouts
Core workouts should be done every day. Below are two different options for core workouts; you can only do the stability ball workouts if you have a stability ball at home. If you do have the opportunity to do stability ball workouts, switch between core x and stability ball every other day.
Core X
1. Running V-Sit 2. Australian Crawl 3. V- Sit Flutter Kicks 4. Side Plan Leg Lift 5. Supine Plank Lift 6. Side Plank Leg Lift (other side) 7. Superman 8. Push-up to Side PLank 9. V-Sit Scissors Kicks 10. Rockies (three reps, then rest, repeat) |
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Stability Ball Core
1. Stability ball crunches x 20
2. Jackknife x 20
3. Hamstring curl x 20
4. Deadbug x 20
5. Reverse Crunch x 20 (hold stability ball with legs)
6. I - Y - T shoulder raise x 20
Click here for descriptions of each of the stability ball core exercises above
1. Stability ball crunches x 20
2. Jackknife x 20
3. Hamstring curl x 20
4. Deadbug x 20
5. Reverse Crunch x 20 (hold stability ball with legs)
6. I - Y - T shoulder raise x 20
Click here for descriptions of each of the stability ball core exercises above